On Mondays for four weeks
This Form combines mind and movement in a set sequence with the course including theory and practice.
This is a chance to learn Lift Qi Up Pour Qi Down which is the foundation of Zhineng Qigong Practice. In a deeply relaxed state, this form combines movement and mind, leading and gathering qi in a set sequence.
Qi - energy, lifeforce
It involves opening up, releasing relaxing and connecting with the nourishing, healing and harmonizing qi of the universe and is especially effective in gathering qi into the body. it can help to restore balance, harmony, health and new potential.
Lift Qi Up Pour Qi Down is offered on my online classes for regular practice but I highly recommend that you take this chance to learn the form outside of the practice classes.
No previous experience is needed and the course and form can be adjusted to work for everyone.
If this opportunity does not work for you but you woud like to learn level 1 please get in touch. I would be happy to offer training in the form of workshops or as a 4 weekly course, online or in Ayrshire, Scotland, in person to suit as many as possible. For each course or workshop the number of participants will be limited so booking is essential.
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